Weigh In record (no journal entry) for 24 April 2024
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 50.01g | Prot: 83.22g | Carbs: 165.85g.
Breakfast: Dada Ayam, Sate Ayam, Pisang. Lunch: Pisang, Dada Ayam. Dinner: Tempe Mendoan, Tahu Goreng, Jambu Kristal. Snacks/Other: Susu, Kecap Manis, Bimoli Minyak Goreng, Madu, Gula. more...
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2610 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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wawan rizqicomp's Weight History
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