9878951's Journal, 24 Apr 24

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Weigh In record (no journal entry) for 24 April 2024

66.5 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:

1205 kcal

Fat: 25.16g | Prot: 62.84g | Carbs: 194.66g. Breakfast: 山姆海盐苏打饼干, 外星人电解质水, 苹果. Lunch: 红苹果, 牛奶, 燕麦面包. Dinner: 蓝莓, 猪里脊肉（里脊肉，只有瘦肉）, 牛肉炖土豆, 白米（中粒米，煮熟）. Snacks/Other: 科尔沁牛肉干. more...

1862 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 0.1 kg a Week

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9878951's Journal, 24 Apr 24

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