Weigh In record (no journal entry) for 24 April 2024
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92 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 53.68g | Prot: 82.67g | Carbs: 195.31g.
Breakfast: Indomie Mi Goreng, Rimbalife RimbaWhey. Lunch: Air Lemon, ABC Sambal Terasi, Mama Suka Bon Nori Pedas, Nasi Putih, Telur Rebus, Telur Rebus, Pisang Molen. Dinner: Minyak Wijen, Totole Kaldu Jamur, Beorganik Himalayan Salt Fine, SuperIndo Lada Putih Bubuk, Bawang Putih, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Smax Ring, BonCabe Makaroni Krispi Level 15, Cho Cho Wafer Roll Chocolate, Nabati Nextar Gandumku, Pisang Molen. more...
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2396 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 53 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes. more...
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Losing 4.9 kg a Week
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