Weigh In record (no journal entry) for 24 April 2024
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72 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 19.98g | Prot: 54.38g | Carbs: 41.38g.
Breakfast: Alpukat, Muscle First Pro Whey 100 Stroberi, Sayur Asem, Ikan Tongkol, Nasi Putih. more...
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Gaining 0.5 kg a Week
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indahfajarrosalin's Weight History
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