Weigh In record (no journal entry) for 24 April 2024
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64.4 kg
Lost so far: 2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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185 kcal
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Fat: 9.45g | Prot: 7.66g | Carbs: 19.16g.
Breakfast: Kopiko Permen, Tempe Goreng Tepung. more...
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Gaining 1.3 kg a Week
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