Weigh In record (no journal entry) for 24 April 2024
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93.6 kg
Lost so far: 21.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 42.58g | Prot: 38.80g | Carbs: 119.82g.
Breakfast: Nane, Salatalık, Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir, Domatesler. Dinner: Çoban Salatası, Eti Etimek Kızarmış Ekmek , Mercimek Çorbası. Snacks/Other: Nektarin. more...
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Gaining 1.8 kg a Week
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