Weigh In record (no journal entry) for 24 April 2024
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79 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 62.31g | Prot: 86.99g | Carbs: 105.85g.
Breakfast: Äpple, Tyngre Vassle Protein Gammaldags Vanilj, AXA Havregryn. Lunch: Garant Gröna Sojabönor, Kokt Ägg. Dinner: Wasa Grov Falu Rågrut, Kokt Ägg. Snacks/Other: Coop Hasselnötter, Äpple. more...
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Losing 0.7 kg a Week
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sluttjockat's Weight History
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