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Want to just get strong. Bern bulking bug now that it’s time to cut in struggling. It’s too easy to snack at work.
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40.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 70.71g | Prot: 84.15g | Carbs: 191.95g.
Breakfast: Bananas , Toasted Bread, Butter , Oatmeal. Lunch: Flour Tortilla, Turkey Breast Meat , Cheddar Cheese , Tillamook Medium Cheddar Snack Portions, Refried Beans (Canned) , 365 Garden Blend Steamable Frozen Vegetables, Oreo Oreo Thins, Gamesa Marias Cookies, Jelly Belly Jelly Beans (1), Candied Ginger. Dinner: TOPS Markets Corn on the Cob, Corn Tortillas , Chicken Breast, Olive Oil , Goya Black Beans. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Ritz Peanut Butter Cracker Sandwiches. more...
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1261 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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