Weigh In record (no journal entry) for 24 April 2024
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87 kg
Lost so far: 18.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 61.46g | Prot: 100.26g | Carbs: 238.20g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Nescafé Café. Lunch: Vino Tinto de Mesa, Cebollas, Aceite de Oliva Extra Virgen, RealValle Jamón Curado en Taquitos, Freshona Habas Finas, Pan Blanco. Dinner: Vino Tinto de Mesa, Huevo Cocido, La Cestera Pan Centeno 52%, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Manzana Golden, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), Café. more...
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3188 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Gym - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 6.3 kg a Week
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 Comments
¡Sí señor! ¡Enhorabuena por el progreso, Niko!
24 Apr 24 by member: Pablø
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NIKO1972's Weight History
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