Maniontag's Journal, 24 Apr 24

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Weigh In record (no journal entry) for 24 April 2024

87.6 kg Lost so far: 20.2 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:

2942 kcal

Fat: 40.00g | Prot: 109.34g | Carbs: 206.82g. Dinner: Шаурма. Snacks/Other: Вино Красное Сухое, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Простоквашино Кефир 1%, Индилайт Кампана Ветчина из Грудки Индейки, Вареное Яйцо. more...

3228 kcal

Exercise: Gym - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Maniontag's Journal, 24 Apr 24

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Maniontag's Weight History