Weigh In record (no journal entry) for 24 April 2024
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62.5 kg
Lost so far: 1.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 38.36g | Prot: 56.97g | Carbs: 168.71g.
Breakfast: Daun Bawang, BonCabe Level 30, Garam, Cabai Merah Keriting, Bawang Merah, Totole Kaldu Jamur, Tahu, Greenco Jamur Enoki, Fiesta Sosis Ayam, Kangkung, Wortel Dimasak, Kubis. Lunch: Greenfields Low Fat Milk, Daun Bawang, ABC Minyak Wijen, Tahu, Telur, Kangkung, Mayora Mie Oven. Dinner: Salak, Jeruk. Snacks/Other: Hoka Hoka Bento Nasi Putih, Greenfields Low Fat Milk. more...
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Losing 3.5 kg a Week
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haniraiqa's Weight History
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