Weigh In record (no journal entry) for 24 April 2024
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 36.64g | Prot: 57.27g | Carbs: 145.47g.
Breakfast: Orion Чокопай, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Eco Botanica Зефир, Куриная Печень, Салат из свеклы, сыра , яйца. Dinner: Сэн Сой Соевый Соус, Куриное Филе, Рисовая Лапша (Вареная). Snacks/Other: Eco Botanica Зефир, Легион Печенье Орешки. more...
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2065 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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cathetinef's Weight History
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