瑄Hsuan_W's Journal, 24 Apr 24

今天打算斷食一天。

體重徘徊不動一兩個禮拜了，
想突破一下。
明明過去兩週該努力的都有努力，
甚至每天都運動一小時以上，
但效果不好，可能對自己太好，
預估吃進去的熱量低估了⋯

67.7 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:

408 kcal

Fat: 18.10g | Prot: 47.80g | Carbs: 15.40g. Dinner: 全家秘香椒麻嫩雞胸, iseLect 紫菜蛋花湯, 統一生機有機奇亞籽, 全家椒麻溫泉蛋, 總統牌土司愛曼塔切片乾酪. more...

Losing 2.1 kg a Week

Comments

加油💪💪

24 Apr 24 by member: 堅果是摯愛

謝謝❤️

24 Apr 24 by member: 瑄Hsuan_W


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瑄Hsuan_W's Weight History