Weigh In record (no journal entry) for 24 April 2024
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 64.35g | Prot: 114.93g | Carbs: 96.59g.
Breakfast: Jumbo Amandeldrink Ongezoet, Brinta Brinta. Lunch: Gwoon Pindakaas, Beemster Jong Belegen 30+, Hoogvliet Koolhydraatarm Brood Shape. Dinner: Kipfilet, HAK Rode Kool 0%, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Gwoon Notenmelange, Lindt Chocolade 85%, Jumbo Bosvruchten, De Zaanse Hoeve Magere Kwark. more...
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Losing 4.2 kg a Week
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SnelleEll72's Weight History
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