Weigh In record (no journal entry) for 24 April 2024
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51.1 kg
Lost so far: 2.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 37.25g | Prot: 56.96g | Carbs: 99.42g.
Breakfast: Ветчина Куриная, Огурец (с Кожурой), Здоровье Хлеб, Простоквашино Молоко Безлактозное 1,5%, Вареное Яйцо. Lunch: Сметана 15%, Петелинка Куриные Сердечки, Гречка, Помидоры. Snacks/Other: С.Пудовъ Мука Рисовая, Яйцо, Магнит Банан, Now Хлорофилл. more...
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715 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 1.7 kg a Week
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dahaboiko2016's Weight History
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