Weigh In record (no journal entry) for 24 April 2024
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87 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: 100%.
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3160 kcal
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Fat: 165.74g | Prot: 156.18g | Carbs: 264.37g.
Breakfast: Zeytin, Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Baklava, Coca-Cola Coca-Cola, Penguen Karışık Turşu , Bulgur Pilavı, Tavuk Kalça Eti. Dinner: Salçalı Makarna, Yeşil Mercimek Yemeği, Tavuk Şnitzel. more...
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Losing 0.8 kg a Week
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istiridye mantarı's Weight History
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