Jasemin35's Journal, 24 Apr 24

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Weigh In record (no journal entry) for 24 April 2024

70 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:

1057 kcal

Fat: 55.92g | Prot: 45.04g | Carbs: 96.94g. Breakfast: Ceviz, Çilek, Doğal Peynir, Domatesler, Yeşil Biber, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Bulgur Pilavı, Kilis Tava. Snacks/Other: Cacık. more...

641 kcal

Exercise: eliptik bisiklet - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours. more...

steady weight

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Jasemin35's Journal, 24 Apr 24

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Jasemin35's Weight History