Weigh In record (no journal entry) for 24 April 2024
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101.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 45.43g | Prot: 110.57g | Carbs: 138.60g.
Breakfast: Abacaxi. Lunch: Tomates, Abóbora Cozida, Repolho-Roxo, Ovo Frito, Carne Moída Refogada, Cuscuz (Cozido). Dinner: Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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Pompeu123's Weight History
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