Weigh In record (no journal entry) for 24 April 2024
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 22.36g | Prot: 81.68g | Carbs: 132.54g.
Breakfast: Mãe Terra Granola Caseira, Viçosa Doce de Leite, Farelo de Aveia, Banana Prata, Ovo, Itambé Iogurte Natural Integral (100g). Lunch: Sadia Filezinho de Frango (Sassami), Abóbora Japonesa. Dinner: Pif Paf Filé de Peito Desfiado, Porto Alegre Creme de Ricota Light, Ibituruna Leite Desnatado, Pullman Pão Tradicional. Snacks/Other: Maçã, Sadia Filezinho de Frango (Sassami), Abóbora Japonesa. more...
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Losing 3.2 kg a Week
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