Weigh In record (no journal entry) for 24 April 2024
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 38.70g | Prot: 27.51g | Carbs: 127.10g.
Breakfast: Tesco Jumbo Sausage Roll. Lunch: Tea with Milk and Sugar, Bananas, Curry Rice. more...
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Losing 1.8 kg a Week
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altamash123's Weight History
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