lmortal's Journal, 24 Apr 24

Up a bit, not too worried about it. Body comp is looking decent. Skeletal muscle is up and fat mass is down.

95.3 kg Lost so far: 13.6 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

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2493 kcal

Fat: 86.40g | Prot: 106.11g | Carbs: 342.01g.   Breakfast: Mott's Mighty Strawberry Peach Applesauce, Quaker 100% Whole Grain Oatmeal, Truvia Cane Sugar Blend. Lunch: Sara Lee Classic White, Welch's Grape Jelly, Peter Pan Honey Roasted Creamy Peanut Butter. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, easy meatloaf. Snacks/Other: Russell Stover Maple Cream Egg Covered in Dark Chocolate, The Cheesecake Factory at home belgian chocolate pudding. more...

3408 kcal

Exercise: Walking - 47 minutes, Elliptical - 2 hours, Resting - 11 hours and 54 minutes, Sleeping - 9 hours and 19 minutes. more...