Weigh In record (no journal entry) for 23 April 2024
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 40.48g | Prot: 102.12g | Carbs: 211.89g.
Breakfast: Fiocchi d'Avena, Cameo High Protein Cream Gusto Vaniglia. Lunch: Riso Bianco, Lidl 2 Filetti di Merluzzo Nordico Impanati, Carote Bollite. Dinner: Pema Pane Proteico, Aia Aequilibrium Petto di Tacchino al Forno, Piselli Cotti (in Scatola). Snacks/Other: Mela, Noci, Mandorle, Fiore di Puglia Taralli Gusto Classico, Parmigiano (in Pezzi), Olive Verdi. more...
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Gaining 0.4 kg a Week
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