magistadian's Journal, 24 Apr 24

Weigh In record (no journal entry) for 24 April 2024

101 kg Lost so far: 4 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:

240 kcal

Fat: 5.91g | Prot: 10.11g | Carbs: 39.26g. Breakfast: Sunpride Banana. Snacks/Other: Latte Coffee. more...

2948 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes, Desk Work - 6 hours. more...

Losing 31.5 kg a Week


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magistadian's Weight History