Weigh In record (no journal entry) for 24 April 2024
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108.1 kg
Lost so far: 5.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 34.74g | Prot: 33.63g | Carbs: 127.57g.
Breakfast: Couve Refogada, Café com Açúcar, Panco Bisnaguinha. Lunch: Farofa, Torresmo, Salada Vinagrete, Feijoada, Arroz Branco (Cozido). more...
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Losing 0.8 kg a Week
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rmelo8200's Weight History
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