Mickel64's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

88.6 kg Lost so far: 19 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

951 kcal

Fat: 35.82g | Prot: 104.60g | Carbs: 45.10g. Breakfast: ICA Kotlett med Ben, Arla Lätt A-Fil Naturell, Arla Mellanmjölk 1,5%. Lunch: Fläskstek eller Kotlett, Nescafe Cappuccino. Dinner: ICA Grillad Kyckling Pålägg. more...

2903 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mickel64's Journal, 22 Jun 15

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Mickel64's Weight History