Weigh In record (no journal entry) for 25 April 2024
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3055 kcal
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Fat: 61.86g | Prot: 389.04g | Carbs: 216.86g.
Breakfast: 수제 그라 놀라, 단백질 쉐이크. Lunch: 비빔밥. Dinner: 참치회덮밥, 참치회, 참치. more...
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Gaining 0.7 kg a Week
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