Weigh In record (no journal entry) for 25 April 2024
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86.8 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 18.71g | Prot: 27.16g | Carbs: 58.38g.
Lunch: Royco Royco Kaldu Rasa Sapi, Garam, B.J. Bawang Merah Goreng, Ultra Milk Ultra Milk Rasa Coklat, Telur Rebus, Oat. more...
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Losing 0.5 kg a Week
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lusistwt's Weight History
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