Weigh In record (no journal entry) for 25 April 2024
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82.3 kg
Lost so far: 0.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 47.57g | Prot: 73.62g | Carbs: 184.33g.
Breakfast: Tahu Goreng, Pisang, Ayam Masak Merah. Lunch: Bamboe Bumbu Bali, Tahu Goreng, Dada Ayam, Bubur Nasi, Telur Rebus. Dinner: Nasi Putih, Pronas Kornetku, Teman Laut Fish Scallop, Bubur Ketan Hitam. Snacks/Other: Ayam Masak Merah, Telur Goreng, Nasi Putih, Kurma, Pepaya, Tahu Goreng, Ayam Masak Merah. more...
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Gaining 3.0 kg a Week
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