Weigh In record (no journal entry) for 24 April 2024
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63.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 53.36g | Prot: 103.16g | Carbs: 195.11g.
Breakfast: Base food Base cookie(可可）, 咖啡, 高坑 原味牛肉乾. Lunch: 光泉 特濃5.1無加糖濃豆漿, 卜蜂 紅藜燕麥飯, Kewpie 和風醬(芥末口味), 水煮蛋, 全聯 羽衣甘藍. Dinner: 統一 陽光黃金豆漿, 法國麵包. more...
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Losing 1.4 kg a Week
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