grazielamartins68536's Journal, 24 Apr 24

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Weigh In record (no journal entry) for 24 April 2024

54 kg Lost so far: 28 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2024:

1042 kcal

Fat: 23.17g | Prot: 73.55g | Carbs: 134.85g. Lunch: Frango Desfiado, Batata Doce. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Snacks/Other: Betânia Requeijão Cremoso Light, Banana, Ovo Frito, Pão de Forma. more...

2374 kcal

Exercise: Treadmill - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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grazielamartins68536's Journal, 24 Apr 24

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