ahmedmdiab's Journal, 23 Jun 15

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Weigh In record (no journal entry) for 23 June 2015

90 kg Lost so far: 10.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2015:

643 kcal

Fat: 11.94g | Prot: 24.29g | Carbs: 117.99g. Breakfast: Apples, Cottage Cheese (Lowfat 2% Milkfat), Whole Wheat Bread, Plain Yogurt. Lunch: Plain Yogurt (Whole Milk), Date. more...

3147 kcal

Exercise: Resting - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...

Losing 1.8 kg a Week

8 Supporters Support

Comments

Yay!

23 Jun 15 by member: Deb_N

Nice drop

23 Jun 15 by member: Lois K


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ahmedmdiab's Journal, 23 Jun 15

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