Weigh In record (no journal entry) for 25 April 2024
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53 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 12.33g | Prot: 19.36g | Carbs: 31.07g.
Breakfast: Telur, Quaker Instant Oatmeal, Selada, Asimo Sosis Ayam, Sosis Ayam, Mentimun (dengan Kulit). more...
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Losing 0.2 kg a Week
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Melany paskah R's Weight History
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