Weigh In record (no journal entry) for 24 April 2024
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 49.70g | Prot: 110.75g | Carbs: 171.58g.
Breakfast: Zero-Cal Adoçante Dietético Líquido, Melitta Café Tradicional, Queensberry Geléia de Frutas Vermelhas, Marilan Magic Toast. Lunch: Lacta Chocolate Ao Leite, Hot Roll, Sashimi de Atum, Molho de Soja (Shoyu), Sushi Filadélfia, Uramaki, Sashimi de Salmão, Sushi de Salmão. Dinner: Friboi Carne Moída Patinho, Sadia Mussarela, Ovo Frito sem Gordura, Heinz Ketchup, Heinz Mostarda Amarela , Plus Vita Pão de Hambúrguer com Gergelim. Snacks/Other: Salpicão de Frango, Bananas. more...
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2625 kcal
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Exercise:
Método Tabata - HIIT - 15 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 35 minutes, Dance (fast step, aerobic) - 1 hour. more...
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Losing 0.1 kg a Week
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fatimaosoriorodrigus's Weight History
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