Weigh In record (no journal entry) for 25 April 2024
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59.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 61.36g | Prot: 42.89g | Carbs: 150.09g.
Breakfast: Rengginang, Indocafe Coffeemix 3 in 1, Tempe Goreng Tepung. Lunch: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kopi Luwak White Koffie Less Sugar, Tempe Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Alfamart Popcorn Karamel, Bakso Daging Sapi, Silver Queen Coklat, Indomaret Soes Cokelat. more...
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Losing 2.1 kg a Week
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