Weigh In record (no journal entry) for 25 April 2024
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50.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 69.18g | Prot: 38.01g | Carbs: 15.10g.
Breakfast: 咖啡, Arla Whipping Cream. Lunch: 櫛瓜, Costco 豬梅花火鍋肉片. Snacks/Other: 萬歲牌 無調味核桃, 家樂福 藍莓, 雪比 希臘式優格. more...
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Losing 1.8 kg a Week
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