Weigh In record (no journal entry) for 25 April 2024
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71 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 71.50g | Prot: 74.52g | Carbs: 217.37g.
Breakfast: Jeruk, Kecambah, Tumis Kangkung, Telur Rebus, Tempe Goreng, Sinti Bumbu Pecel, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Tempe Goreng, Sinti Bumbu Pecel, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Sinti Bumbu Pecel, Telur Ceplok, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Garmelia Roti Sobek Coklat. Snacks/Other: Lawson Tahu Isi Goreng. more...
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Losing 0.2 kg a Week
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Putrianita17's Weight History
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