Weigh In record (no journal entry) for 25 April 2024
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63.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 38.40g | Prot: 74.45g | Carbs: 133.84g.
Breakfast: 咖啡, 小黃瓜, 光泉 特濃5.1無加糖濃豆漿. Lunch: 小黃瓜, 全聯 羽衣甘藍, 水煮蛋, 卜蜂 紅藜燕麥飯, Kewpie 和風醬(芥末口味), 麥斯盒子 豬肉藜麥漢堡排, 全家 綠拿鐵. Dinner: 統一 陽光黃金豆漿, 小黃瓜. more...
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Losing 0.7 kg a Week
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