Mamitota's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

62.2 kg Lost so far: 0.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

1282 kcal

Fat: 55.36g | Prot: 38.59g | Carbs: 161.64g. Breakfast: Wings Food Golda Coffee, Edo Mini Pau Isi Coklat. Lunch: Fiesta Siomay Ayam, Fried Floured or Breaded Herring, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Dinner: Dunkin Donuts Chocolate Frosted Donut. Snacks/Other: Oil Roasted Cashew Nuts (with Salt Added) . more...

1597 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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Mamitota's Weight History

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Mamitota's Journal, 25 Apr 24

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Mamitota's Weight History