Weigh In record (no journal entry) for 25 April 2024
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81.8 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 74.74g | Prot: 179.60g | Carbs: 141.46g.
Breakfast: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Lönneberga Kokt Skinka, Philadelphia Light, Fazer Levain. Lunch: Lönneberga Kokt Skinka, Green Hill Fralla Ost, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Dinner: ICA Pulled Pork, Green Hill Fralla Ost. Snacks/Other: Garant Mjölk Laktosfri. more...
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Losing 2.8 kg a Week
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István Sopronyi's Weight History
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