Weigh In record (no journal entry) for 23 June 2015
|
88.2 kg
Lost so far: 19.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 37.27g | Prot: 77.56g | Carbs: 54.41g.
Breakfast: Arla Lätt A-Fil Naturell, Kaffe med Mjölk, Arla Mellanmjölk 1,5%, ICA Grillad Kyckling Pålägg. Lunch: Nescafe Cappuccino, Fläskstek eller Kotlett. Dinner: Norrmejerier Mellanmjölk, Kaffe med Mjölk, ICA Köttbullar, Körsbärstomater. more...
|
|
3167 kcal
|
Exercise:
Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickel64's Weight History
|