Weigh In record (no journal entry) for 25 April 2024
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 65.53g | Prot: 58.50g | Carbs: 181.62g.
Breakfast: Süt. Lunch: Sütaş Ayran. Dinner: Birşah Ayran, Çiğ Köfte. Snacks/Other: Elvan Today Croissant, Nescafe Classic, Süt, Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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Losing 8.4 kg a Week
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Burak Balcılar's Weight History
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