Weigh In record (no journal entry) for 25 April 2024
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89.2 kg
Lost so far: 9.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 43.30g | Prot: 59.23g | Carbs: 171.49g.
Breakfast: Nutriology Trail Mix, Oufen Lotus Root Powder Collagen Drink. Dinner: Rempeyek, Brownies, Perkedel Jagung, SuperIndo Udang Lapis Tepung (Ebi Furai), Ayam Kecap, Nasi Putih. more...
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Losing 4.2 kg a Week
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Memeiiiraners's Weight History
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