arschgesicht0815's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

109.9 kg Lost so far: 33.4 kg. Still to go: 19.9 kg. Diet followed: Poorly.

View Diet Calendar, 25 April 2024:

1433 kcal

Fat: 66.68g | Prot: 48.99g | Carbs: 160.99g. Breakfast: REWE Beste Wahl Laugenstangen mit Käse, Select & Go Frühstücks Dessert. Lunch: Laugenstange, Wolf Bayerischer Wurstsalat. Dinner: Mandarine, Banane. more...

3184 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, radfahren outdoor - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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arschgesicht0815's Journal, 25 Apr 24

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