Weigh In record (no journal entry) for 25 April 2024
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83.2 kg
Lost so far: 7.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 137.27g | Prot: 108.49g | Carbs: 176.34g.
Breakfast: Erdbeermarmelade, Milfina Streichfein Ungesalzen, Weich Gekochtes Ei, Happy Harvest Protein Toastbrot. Lunch: Billa Süße Breze, Ablinger Weißwurst. Dinner: MILSANI Maasdamer, Hofstädter Leber-Streichwurst, Happy Harvest Protein Toastbrot. Snacks/Other: Billa Cheesecake. more...
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Losing 6.3 kg a Week
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Helmut Lutz's Weight History
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