Weigh In record (no journal entry) for 19 August 2011
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58.1 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 172.77g | Prot: 150.47g | Carbs: 72.81g.
Breakfast: Fruit Bread without Nuts, Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese, Salsa. Lunch: Frankfurter or Hot Dog, Protein Shake, Almonds. Dinner: Pepperoni, Broccoli, Smoked Salmon. Snacks/Other: Frankfurter or Hot Dog. more...
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2715 kcal
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Exercise:
metabolism - 1 minute, Walking (brisk) - 6.5/kph - 20 minutes, Running - 13/kph - 10 minutes, Housework - 3 hours, Driving - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 59 minutes, Circuit Training - 30 minutes, Desk Work - 3 hours. more...
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Losing 0.3 kg a Week
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KatieJeanne's Weight History
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