Weigh In record (no journal entry) for 25 April 2024
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53 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 56.02g | Prot: 53.54g | Carbs: 147.68g.
Breakfast: Swanish Roti Cokelat, Hotto Purto. Lunch: Sangkuriang Kue Lapis Bogor Original. Dinner: Nasi Putih, Tempeh (Cooked) , Lawson Tahu Isi Goreng, Chicken Nuggets, Satu Porsi Sayur Campur Tumis, Alfamart Telur Rebus, Bimoli Minyak Goreng. Snacks/Other: Coconut Water. more...
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Losing 0.0 kg a Week
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Ming Qiao's Weight History
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