Adevair's Journal, 25 Apr 24

Menos um quilo! Graças a Deus
68 kg Lost so far: 8.8 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:
854 kcal Fat: 26.50g | Prot: 36.63g | Carbs: 119.91g.   Lunch: Calabresa, Arroz Branco (Cozido), Hortifruti Mandioca Cozida, Carne. Dinner: Mexerica, Laranja Pêra. Snacks/Other: SupraSoy Bolo Baunilha, Mexerica. more...
2808 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Adevair's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.