Weigh In record (no journal entry) for 25 April 2024
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94.1 kg
Lost so far: 14.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 82.73g | Prot: 68.41g | Carbs: 357.19g.
Breakfast: Publix Traditional Meat Flavored Pasta Sauce, Barilla Angel Hair Pasta. Lunch: Publix American Cheese Slices, Land O' Frost Honey Turkey, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Hannaford Stir Fry Mix Peppers & Onions, White Rice, easy meatloaf. Snacks/Other: Palmer Bunny Crisp, Truvia Cane Sugar Blend, Half and Half Cream, Coffee, The Cheesecake Factory at home belgian chocolate pudding, Russell Stover Strawberry Cream Egg, Russell Stover Peanut Butter Egg. more...
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3324 kcal
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Exercise:
Elliptical - 2 hours, Resting - 17 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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Losing 8.3 kg a Week
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