Weigh In record (no journal entry) for 25 April 2024
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78 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 61.37g | Prot: 76.36g | Carbs: 252.80g.
Breakfast: Spaghetti with Tomato Sauce and Chicken or Turkey. Lunch: Marks & Spencer Chunky Chips. Dinner: Cheese Pizza. Snacks/Other: Lucozade Energy Orange (500ml). more...
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Losing 3.5 kg a Week
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altamash123's Weight History
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