Weigh In record (no journal entry) for 25 April 2024
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81.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 43.12g | Prot: 71.67g | Carbs: 88.04g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Mexido, Melão, Café. Lunch: Chuchu Refogado, Almeirão, Brócolis Cozido, Pepino Japonês, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Brahma Cerveja Duplo Malte. Snacks/Other: Linguiça Assada. more...
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Losing 1.1 kg a Week
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douglas dutra's Weight History
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